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        食物可以缓解压力? 七种食物帮你缓解压力

        来源: | 发表日期:2019-05-08 | 点击数: 241 次

        导读:压力大的时候,饮食也可以起很大的作用的。吃一些清淡的食物可以帮助我们缓解心情,这样子更能让我们释放压力。那么,哪些食物可以缓解压力呢?下面小编为大家介绍七大食物吧。

        中国风水大师

            

            压力大的时候,饮食也可以起很大的作用的。吃一些清淡的食物可以帮助我们缓解心情,这样子更能让我们释放压力。那么,哪些食物可以缓解压力呢?下面小编为大家介绍七大食物吧。

          富含钙剂的食物

          我们要多食用一些富含钙剂的食物,如小鱼,小虾,排骨,骨头汤等食物,因为这些食物中含有丰富的钙剂,钙剂可以调节神经肌肉的兴奋性,可以缓解身体疲劳带给我们的压力。

          富含B族维生素和其他微量元素的食物

          我们在平常的饮食中还要多进食一些富含B族维生素和其他微量元素的食物,如小米煮成的粥,还有其他的五谷杂粮,因为在进食这些食物后,对调节我们人体的内分泌功能很有好处,并且还有健胃的作用,对缓解人体疲劳也很有好处。

          牛奶

          牛奶含钙丰富,而钙是天然的神经稳定剂,可松弛紧张的神经、稳定情绪。另外,科学家在牛奶中还发现了一种新的可以减缓压力的蛋白质,这种名为酪蛋白水解物的蛋白质具有镇静作用,当人体处于压力状态下时,这种蛋白质可通过降低血压、降低皮质醇来有效缓解压力。



          菠菜

          菠菜中含有丰富的镁,镁有平复情绪的作用,可使人的头脑和身体放松。当你在公司聚会上开始新一轮的聊天时,可以借助这种矿物质来缓解压力,平稳情绪,使你保持相对放松的状态。缺镁则容易导致疲劳头痛等。一碗菠菜就能提供每日镁摄入量的40%。下次做三明治和沙拉时,试试用菠菜取代卷心菜。

          燕麦片

          像一碗温暖的燕麦片,就能提高身体的羟色胺水平,羟色胺能帮助我们的大脑恢复平静。还有一些食物中的营养物质可以抵消压力的影响,增强我们的免疫系统,降低血压,放松我们的情绪。

          碳水化合物

          碳水化合物可以引发胰岛素的释放,胰岛素可以清除血液中的所有氨基酸而只留下色氨酸,这大大有利于色氨酸进入脑细胞。选择那些需要比较长时间消化吸收的食物,它们可以使血糖长时间维持在一定的浓度上,让人们的心情稳定而愉快。

          香蕉

          香蕉中含有一种物质食用以后可以使人的心情感到愉快和轻松,并且香蕉中的钾质含量非常的丰富,可以很好的平衡人体中的电解质,是神经处于比较兴奋的状态,使血液处于正常的状态,所以压力过大的时候可以适量的食用香蕉舒缓紧张的情绪。

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